Weight Benches are a must have for any gym whether it’s commercial or at home. They are ideal for building muscles and are highly popular with people who are into building muscle mass. This single piece of equipment allows you to work on almost every muscle in your body with many exercise variations that you can perform on it.
You can get weight benches with weights included and do exercises like bench press, inclined press, dumbbell pullover, dumbbell row, concentrated curl etc. Can you imagine how difficult and dangerous it must be to perform exercises like the chest press before weight benches came along? They are however, not ideal and unsafe for very heavy lifting as you don’t have any place to put the weights back on except the floor once you are done.
If you are planning on buying one for yourself and are wondering what to look for in a good Weight Bench, you have come to the right place. We are going to guide you and have listed the top 4 things to keep in mind when buying a Weight Bench for yourself.
1. It should be Adjustable
The Weight Bench you get should be adjustable to a number of angles and variations. So that you can get the most out of your workout and work on different muscles, not just limited to a few postures. Ideally a weight bench should be able to adjust to flat, decline, a full 90 degree military press and several inclines.
2. The Build Quality must be great
You can easily get a Weight Bench these days for a very low price. But often low price means a compromise on the quality of material used. Once you get it assembled and start exercising, it does not provide enough stability and starts wobbling. To avoid this invest in something sturdy and built with steel and using heavy gauge tubing. A good quality weight bench will not only last a long time but is also safer.
3. Make sure that the Upholstery is adequate
It is not the most obvious thing to look for in a good Weight Bench but it is an important feature. You don’t want to feel like you are working out on a piece of plywood and probably experience stiffness if the upholstery on your Weight Bench is not adequate. You should check the upholstery on the back pad and seat pad to make sure that it is at least an inch thick and is box stitched to make it durable.
4. Make sure it is Safe
This is one of the obvious ones but one of the most important features as well. If you are looking to buy a Weight Bench with racks make sure that it has safety catchers or spotter catchers. For times when you can’t put down the weights you are carrying on normal rests and can just lay them on the safety catchers without hurting yourself.
We hope that you find this article helpful and informative.