We will all suffer from grief at one time or another during the course of our lifetime, and unfortunately you may experience extreme grief on several different occasions. Whether you are grieving over the loss of a parent, a friend, a child, or a beloved animal, it is important to begin finding a way to deal with the grief. Often, being able to begin to move on to the next chapter of your life is very difficult.
According to HelpGuide.org, there are 5 Stages of Grief:
More and more therapists are now using hypnosis for grief as a way to help sufferers get through this difficult period of time, and may be a very helpful way for you to begin dealing with and overcoming your grief.
How Can Grief Be Overcome?
One of the problems with grief is that there is no textbook way to experience grief or to find a way to overcome grief. Every person has their own individual way of suffering and working their way through the grieving process. While some individuals are seemingly able to process their grief and move on, it can take others an entire lifetime and they may still never come to terms with their loss.
In order for you to continue living a life that is happy, healthy, and balance, it is important for you to properly process your grief and loss, and then find a way to begin healing so that you can enjoy the gift of life that you have been given.
Can Hypnosis Help Those Suffering From Grief?
Many people who are going through a time of grief may feel confused or angry at their feelings of emptiness or hopelessness. They may feel that they are somehow to blame, or they may wonder why this kind of experience has happened to them. Hypnosis can help you to relax and be more in tune with the feelings of loss and grief, and allow them to be processed in a way that does not interfere with a person’s normal daily routine.
Rather than carrying your grief around with you throughout your day, hypnosis for grief can help to shift your feelings of loss into more healthy feelings that will allow you to move forward.
How Does Hypnosis For Grief Work?
But many people do not understand is that hypnosis for grief is not a way of learning how to forget about someone, but instead it shows you methods that you can use to make your positive memories more permanent. Although you may always feel a sense of grief and loss, it is still important to move forward so that you can begin appreciating what you have with less pain.
Hypnosis can help you to do this, even in cases of extreme grief, and allow you to become more positive and less grief stricken without guilt or anger. I believe that hypnosis works best when used in conjunction with, not instead of, other therapies and tools.
How Quickly Can This Treatment Begin To Work?
Because every person reacts to loss so differently, it is difficult to determine just how long it would be before hypnosis for grief begins to make a difference. For the most part, simply making the effort to engage in self hypnosis is a very positive first step in beginning to overcome loss.
If you were to seek assistance from a professional hypnotherapist, at most you would be able to practice intense hypnosis for an hour or so per week. But, by using self hypnosis techniques at home, you can begin working on your grief as well as other problems on a daily basis. In other words, this kind of self hypnosis for grief is often one of the quickest ways to begin overcoming these feelings and become more positive about the rest of your life. More and more hypnotherapists are providing recordings of your hypnosis session. If you decide you need to see a hypnotherapist in their office to help, make sure to find one who will provide you the recording. Hypnosis works best when repeated regularly. You can find a board certified clinical hypnotherapist in your area at the National Board of Clinical Hypnotherapists website.
Is Hypnosis The Best Treatment For Grief?
Although there are many ways of coming to terms with loss and grief, most experts believe that meditation, relaxation, and forms of self hypnosis can often be the best way to do so. While you may not feel comfortable going to see a therapist or a hypnotherapist in order to talk about your grief, a program of self hypnosis may be able to help you work your way through the product in private.
As mentioned at the beginning of this article, grief goes through stages. Those stages last long past all the well-wishers have visited and all the bouquets have wilted. You could find yourself going through depression months later. This is completely normal and once you’ve experienced the power of hypnosis to help past your grief, you’ll want to use it for other areas of your life.
The Better Living With Hypnosis program has been shown to be extremely successful for people who are suffering from grief and have been unable to make progress toward peace. This program will walk you through a series of hypnotherapy sessions that have been created by Dr. Steve G. Jones, who is a clinical hypnotherapist with years of experience in helping others process grief.
In such a difficult time of your life, it may seem impossible to reach out for help, but by using a program such as this, you may find that hypnosis for grief is the best way for you to begin living again.
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