Simple Tips And Tricks To Lose Weight Fast With Hypnosis

Going Nowhere Fast courtesy Nathan – Creative Commons

Losing weight isn’t about going on a short-term “diet” and then forgetting everything you’ve learned during the process. In order to lose those extra pounds and then keep them off, you need to make some permanent lifestyle changes. This article contains some advice on what changes you should make to help you lose that weight. Lose weight by taking the long way every time. Assuming you have no mobility issues, taking the stairs will help keep your metabolism moving throughout the day. If you live within walking distance of the market, you can also try walking during your errands. This burns calories and helps the environment at the same time! If you’re struggling to lose weight, you might consider taking a trip to the doctor for a routine check-up. Some medical conditions can contribute to weight gain and retention, making weight loss (even when using hypnosis) difficult without help. If you address any underlying medical conditions, you’ll stay in good health and maximize your workouts.

Simple Tips To Help You Lose Weight

Use a pedometer to lose weight. When you wear a pedometer, it will measure every step you take in a day. The recommended amount is 10,000 steps a day or more. If you aren’t doing at least 10,000 a day, you are not moving enough. Use it as a step game, if you meet your goal, increase it. You can take a mathematical approach to weight loss. In general, 16 ounces of fat is equivalent to 3,500 calories. Therefore, in order to lose a pound, you must use 3500 calories. You can think of the process in terms of 500 calorie increments if you would like and attempt to burn 500 extra calories a day. This method should result in a weight loss of one pound each week. If you are going out to eat at a restaurant, avoid the complimentary starters. A lot of restaurants provide baskets of bread or chips and salsa to start off your meal. These are empty calories that you usually won’t even notice you are having. When you sit down, ask your waiter to just leave the basket of bread off your table. While you are trying to lose weight you should get into the habit of chewing your food well. Food should be in a liquid or near liquid state when you swallow it. Not only will this help you feel satisfied, but it allows your body to digest the food easily. Heading out to dinner with a friend, go dutch with what’s on your plate! The portion sizes at most restaurants are enough to feed a small army, way too much for a single person. Split a meal, dessert or drink with a friend to help cut those calories in half. Finding ways to have fun while losing weight can greatly improve weight loss results. A person who is having fun does not think about the work that they are doing. Also they will be more likely to want to exercise or otherwise lose weight. If one can have fun losing weight they will not have a problem trying to lose weight. If you are having a lot of trouble stopping at the end of a meal, sprinkle salt or pepper on what is left. This will prevent you from eating it, as your food will no longer look appetizing. This is a great trick that you can use to finish eating towards the end of a meal. Is it your turn to choose the restaurant? Visit the eatery’s website in advance; most restaurants post menu information that might not be as easily accessed once you’ve sat down to order your meal. It will be much easier to avoid temptation when it’s not the daily special. If someone else is picking the place, you can still plan ahead so you’re not left picking your plate while your friends revel in their calorie-laden main courses. Most restaurants also offer lighter fare or reduced portions. If you are embarrassed of your weight and the thought of working out at the gym mortifies you then you can work out at home. You can listen to some of your favorite music and customize your very own workout. You can also buy a fitness machine if you have the room in your home. Sometimes it is hard to stay on track with a healthy diet while traveling. There are times you may have to stop at a fast food restaurant. If so, there are a few things you can do to cut calories. First, order your burger with no cheese or condiments. Also, if possible, choose grilled meats and the salad bar. Ask your family and friends for their favorite healthy recipes to increase your yummy meal repertoire. Eating healthy can seem repetitive if you only know of a few ways to make your food edible, but getting input from people who have actually tried out the recipes will help you find new foods which are enjoyable to eat. If you’re trying to lose weight, your greatest enemy is going to be after dinner snacking. Try to keep your eating after dinner to a minimum. If you can’t manage that, stick to healthy snacks like fat free popcorn, or fresh fruits and vegetables. Then work up slowly to having nothing after dinner at all. If you are the type of person who enjoys playing games or video games, then you should try to view weight loss as one more game. Keeping track of all of your stats can go a long way to helping you with this. This doesn’t work for everyone but can be great for some people. Stress management is important when you are trying to cut down your excess fat. Stress increases your cortisol levels and can also lead to emotional eating. Formulate a plan to deal with stress and avoid stressful situations in healthy, appropriate ways. This will keep you from using food as comfort.


Hypnotism is a weight loss method that works for some people. You might find that hypnosis can improve your dedication to lifestyle changes, even if the idea strikes you as silly at first. Hypnosis has been proven as a way to lose weight and keep it off. As reported by the British Psychological Society, “there is evidence from several studies that [hypnosis] inclusion in a weight control programme may significantly enhance outcome”, helping those who are obese to loss the weight when nothing else has worked. Hypnosis does work best when used in conjunction with other treatments. As was stated above, weight loss is a matter of making lifestyle changes, not short-term ones. Knowing what changes to make is half the battle; the rest is up to you. Apply some of the tips from this article and you will be on track to a healthier, happier you.

Power Through Plateaus With Muscle Maximizer

Gaining muscle mass comes with a number of downsides. Some of these are represented by risks of injury, while others may have to do with not choosing the best plan for your body type, but the most common of them has to do with accumulating fat. This is an almost ubiquitous fact in regards to bodybuilding, one that can be confirmed by countless professionals, almost though. The Muscle Maximizer does exactly what its name suggests, it helps to create muscle mass in a short period of time while eliminating the tendency to add fat tissue. 

Continue reading Power Through Plateaus With Muscle Maximizer

Weight Loss Hypnosis Product Reviews

Hypnosis can be a powerful tool for weight loss.  With hypnosis you can have your mind working for you instead of against you.

Have you ever found yourself with an unhealthy snack in hand barely aware of how it got there?  Yeah, me too.  That’s your subconscious mind driving your life on autopilot.  Some say that a full 90% of our actions are initiated in our subconscious mind.

Think of hypnosis as advertising for your brain.

If you think about it, the subconscious mind is an amazing gift but somewhere along the way we programmed it with behaviors we no longer want (maybe with a little help from advertising).

It’s time to start to teaching your subconscious mind how to get you what you want on autopilot instead of things other people want.  Only this time, you’re choosing what you ads you see.

Hypnosis is not a miracle cure.

Just like traditional advertising though, it take’s more than one session to implant these desires in your subconscious mind.

Plastic surgeon Maxwell Maltz in his groundbreaking book Psycho Cybernetics found that it takes a MINIMUM of 21 days for the mind to accept a new self image.

This is where the idea that it takes 21 days to form a new habit comes from.  Unfortunately the part most people miss is that Maltz said a MINIMUM OF 21 DAYS is required.

Repetition is necessary.

Something like what we eat is tied directly into our most basic wants and needs.  It’s going to take more than 21 day to make a life long change.  I recommend daily hypnosis at first and then regular maintenance for the rest of your life.

But that’s ok, hypnosis is easy and relaxing.  In fact, it’s enjoyable.  Hypnosis sessions often have you taking a vacation in your mind – to a secluded beach, a beautiful forest, your dream home, etc. – so the idea of making hypnosis a part of the rest of my life isn’t a big deal and with downloadable mp3’s, you can listen to them as many times as you like

Use hypnosis in addition to your current weight loss strategy.

While some people will advocate that hypnosis on its own can help you lose weight, I don’t.  Research has proven that hypnosis is much more effective for weight loss when used to enhance other diet and exercise programs.  If you combine hypnosis with a proven diet and exercise program, you’ll put the odds in your favor that the program will work for you.

But if I can make a suggestion.  If you’re new to hypnosis, look for a hypnosis product that is a complete program.  You’ll get much more out of hypnosis if you understand why it works.  A good program will explain that for you.

Find the hypnosis that’s right for you.

On the page below, there are several weight loss hypnosis product reviews.  Find the one that’s right for you.  Most come with money-back guarantees so you can buy with confidence, even if its just the sound of the hypnotist’s voice that you don’t like.  Hey, it happens.


The reviews below are not the only products on the market but they are some of the best.

Weight Loss Hypnosis Pro from Dr. Steve G. Jones

steve g jones faceDr. Steve G. Jones

Dr. Jones is one of the most experienced and respected clinical hypnotherapists in the country.  His professional experience dates back to the 80’s when he was known as the “hypnotist to the stars”.  From there he returned to his roots in the SouthEastern United States, continued to see clients, further his education (Dr. Jones holds 4 university degrees), participate in hypnosis-related university research, written 22 books (at the time of this writing) on hypnosis, and produce hundreds of downloadable hypnosis sessions and programs.  Few bring the level of professional and academic research to the field of hypnosis that Dr. Jones does.

Weight Loss Hypnosis Pro

Weight Loss Hypnosis Pro comes with 5 hypnosis sessions and a 4 part getting started guide.

Weight Loss Hypnosis Pro Hypnosis Sessions:

  1. Module 1: Self-Belief Redesign
  2. Module 2: Habits Quick Switch
  3. Module 3: Diet Plan Transformer
  4. Module 4: Exercise Motivator
  5. Module 5: Slim Forever Maintenance

Getting Started Quick Start Guide:

  1. Introduction and Instruction audio
  2. About This Program pdf
  3. About Hypnosis pdf
  4. Frequently Asked Questions pdf

This is a comprehensive program, a good one for beginners.  The 5 hypnosis sessions address your weight loss from different angles.  Even if you don’t need help with something, let’s say exercise for example, it doesn’t hurt to use hypnosis to confirm and strengthen your good habits.  Eventually that will be one of your most important uses of hypnosis.

Weight Loss Hypnosis Pro from Dr. Steve G. Jones 728x90

The hypnosis in this program covers your weight loss from all angles and the Getting Started Guide helps you understand hypnosis, the program, and how to best put it all to use.  This is important for people who are unfamiliar with hypnosis.

Weight Loss Hypnosis Pro is $67, is available for immediate download, and comes with a 60 Day Money-Back Guarantee from digital download provider ClickBank.

Weight Loss Hypnosis Pro Bonuses

In addition to the basic program, you get exclusive bonuses with Weight Loss Hypnosis Pro.

Weight Loss Hypnosis Pro Bonuses:

  • 16 Minute Relaxation Session
  • Dreams Come True Session
  • Healthy Recipes for a Week
  • The Ultimate Weight Loss Report

The 5 hypnosis sessions, the 4 part quick start guide, and the 4 bonuses are available for $67 and come with a 100% satisfaction guarantee.

You can learn more and read testimonials from satisfied clients by clicking here.

You could easily pay $29.95 for each of the hypnosis sessions individually, at $67 this is a comprehensive program from one of the best hypnotherapists in the country.

Total Control Weight Loss Hypnosis Suite from Dennis Tucker, Certified Hypnotherapist and Wellness Coach

Do NOT think of a big pink elephant eating a vanilla ice cream cone.  How’d you do?

It’s almost impossible not to think about it, that’s what Dennis Tucker teaches about how our minds work.  Telling ourselves NOT to think about our favorite foods works the same way, we can’t do anything but think about them first before we tell ourselves not too.

Dennis Tucker CHtDennis Tucker, CHt

Dennis Tucker is life long student of health and self-improvement and has been a Certified Hypnotherapist (CHt) and wellness coach for over 5 years.

Dennis’ philosophy is “try everything, discount nothing, and only use what works for you.”

Dennis Tucker has a system to implant the image of who we want to be in our minds so that we stop thinking about what we don’t want.

Total Control Weight Loss Hypnosis Suite

Total Control Weight Loss Hypnosis contains 3 audio sessions.  This program is more suitable for someone who is familiar with hypnosis.

Total Control Weight Loss Hypnosis Suite:

  1. Session 1 – teaches you about your own personal power and how to stay focused on your weight loss goal.
  2. Session 2 – is about relaxation and reducing stress, a key contributor to emotional eating.
  3. Session 3 – end your self-sabotage and take the idea of the person you want to become from your conscious mind to your subconscious mind.

You can learn more about the Total Control Weight Loss Hypnosis Suite from Dennis’ sales page here.

Total Control Weight Loss Hypnosis is available for $24.95 as an immediate download.  It comes with a 60 Day Money Back No Questions Asked Policy guaranteed by the digital download provider ClickBank.

No Effort Weight Loss Audio Program by Kent Sayre

Kent Sayre guarantees that if you listen to his audio for 21 days straight, you be skinnier, healthier, and more happy.

“I believe that a thin body is your birthright.” – Kent Sayre

Kent Sayre

Although painfully shy, Kent earned a Masters in Computer Science and worked for a major high-tech firm.  Needing to break his shyness, he discovered breakthrough techniques that transformed him.  He quit his job in tech and went on to purchase over $2 million in Real Estate by the time he was 25.

Kent went then on to write the book on overcoming shyness.  Unstoppable Confidence sold over 29,000 copies and was endorsed by famous motivators such as Brian Tracy, Jim Rohn, and Robert Allen.

No Effort Weight Loss Hypnosis Audio Program

No Effort Weight Loss is one downloadable hypnosis session.

One thing Kent stresses is that the session must be listened to every day for 3 weeks.  If you miss a day, you have to start over.

No Effort Weight Loss comes with a 60 Day Money Back Guarantee so if you do miss a day it’s not a problem.  There’s plenty of time to start over if needed and still receive a refund if you don’t see results.

You can read more about No Effort Weight Loss Hypnosis Audio here.  It’s worth checking out because he answers a lot of questions people have about hypnosis in a very clear and straight-forward way.

No Effort Weight Loss Hypnosis Audio is available for $17.77.

Not Ready For Hypnosis Yet?

If you’re thinking about hypnosis but you’re just not sure yet, I understand.  I was the same way.  I can assure you, hypnosis is safe and effective if you believe in the process and allow it to work.

Every week my newsletter has examples of hypnosis in the news, tips to allow it to work effectively in your life, and sometimes even entertaining clips from shows and movies.

It’s a little weekly dose of motivation for those who are on the fence and those who want to get the most out of their new self-help venture.  Sign up here or by clicking on the image below.

Skeptic courtesy David Goehring - Creative Commons

Stop Smoking Hypnosis Product Reviews

Using hypnosis along with your current stop smoking strategy – e-cigs, nicotine gum, patches, etc – is a terrific way to increase the odds of your long term success.

Below are 3 hypnosis products that may help you quit smoking.

Everyone responds differently to hypnosis, that’s why it’s important to find a hypnotherapist or self-hypnosis audio that feels right to you.

Hypnosis works if you let it.

If there’s something about the hypnosis session that you don’t like, maybe it’s voice of the hypnotist or maybe it’s something else, that could irritate you and you end up not using the session.  Find the program that’s right for you.  Most have money-back guarantees but not all.  For example, Amazon doesn’t allow refunds on its digital downloads.  With money-back guarantees you have the freedom and power to find the hypnosis session that is going to work for you.

Increase your odds of success with repeated listening.

Hypnosis is not a one-time cure.  Increase the odds of your success with repeated listening (a minimum of once a day for at least 3 weeks, then tapering off with maintenance sessions for the rest of your life).  After all, you didn’t build up the smoking habit in one day, it’s going to take more than one day to rewire your subconscious mind for something else.

Stop Smoking Hypnosis Reviews

Since most at home self-hypnosis programs to quit smoking come with money-back guarantees, you can buy with confidence.

Easy Quit Hypnosis from Valerie Dawson, MSW, CHt

Valerie Dawson MSW, CHt, stop smoking expert Dawson

Valerie Dawson describes herself as a stop smoking expert.  Valerie has a MSW (Master of Social Work) and CHt (Certified Hypnotherapist), and an office in Arizona.  She charges $1500 to walk office clients through the same program you can download here for $47.  There are many client testimonials available on her sales page.

The Easy Quit Hypnosis Program

Easy Quit Hypnosis is a comprehensive program.  Of course you get the stop smoking hypnosis session but there is much more included to make your hypnosis as effective as it can be.

  1. The “Simple as 1,2,3” Stop Smoking Guide – a PDF that explains why hypnosis works for smoking and tips to make your success permanent.
  2. “Getting Ready to Quit” mp3 – similar to the stop smoking guide, this audio explains how to set your stop smoking set date, how hypnosis works including how it is possible that you are conscious and awake but still in hypnosis, and what hypnosis feels like.
  3. “Stop Smoking Hypnosis Session” mp3 – the sales page contains audio from Valerie.  This allows you to hear her voice before you purchase and have a clearer idea if this product is right for you.
    1. Warning:  Hypnosis should never be listened to while driving or doing anything where alertness is required
  4. “Non-Smoker Hypnosis Reinforcement” mp3 – this audio will help cement long-term success in the user.  This is important because many people find themselves going back to cigarettes months and years after they’ve quit.
  5. “Non-Smoker Waking Reinforcement” mp3 – this audio can be listened to at any time during the day, even while driving.  It will reinforce the hypnosis suggestions and even prevent you from gaining weight as many smokers due when they replace their cigarettes with food.

These 5 parts of the program should be enough to help you be smoke-free for life and they are more than what’s included in many other programs but they’re not all you get.

Free Bonus Hypnosis Downloads

For a limited time, you also get these bonuses:

  • “Instant Natural High” – a hypnosis session to help you feel great without smoking.
  • “Calm and in Control” – a hypnosis to help you remain calm and stay relaxed even in stressful situations
  • “Vacation to the Beach” – a hypnosis taking you on a tropical vacation all without spending a dime.

Interesting note: the subconscious mind cannot tell the difference between reality and imagination.  So when you take a hypnosis vacation, you’ll experience many of the same health benefits you would as if you had taken an actual vacation.
Easy Quit Hypnosis to Stop Smoking by Valerie Dawson
And the last bonus,

  • “Get More Done in Less Time” – a hypnosis session to increase your motivation and productivity.

In total, the Easy Quit Hypnosis Program and its bonuses are valued at $2,050 for office clients but you can download them all for only $47.

The Easy Quit Hypnosis Program also comes with a 60 Day – No Questions Asked Guarantee.

If you’re interested in learning more about Valerie Dawson’s Easy Quit Hypnosis Program, click here.

Quit Smoking Self-Hypnosis by Gary Leggett

Gary Leggett of Quit Smoking Self-Hypnosis

Gary Leggett

Gary Leggett has been a practicing hypnotherapist since 2003 and regularly sees clients in his Tennessee office.  Many of his clients are referred by doctors.

This is important to me because I believe practitioners who are active in the real world with real clients have a better “feel” for what works in a hypnosis session, more so than someone who just has the book knowledge.  It’s also confidence building to know that doctors trust him with their patients.

Even better, Gary was a former smoker.  He developed the “Quit Smoking Self-Hypnosis” session himself and perfected it with clients who pay $150 for his office visits.  You can benefit from his experience with the “Quit Smoking Self-Hypnosis” for only $17.95.

You can hear Gary explain the program in his own voice in this video:

For smokers, Gary replaces the “can’t live without cigarettes” feeling to “Thank God those things are out of my life.”

The Quit Smoking Self-Hypnosis Program

Quit Smoking Self-Hypnosis comes with a downloadable mp3 hypnosis session.  The audio is divided into two parts:

  1. The first part of the audio shows you how to quickly relax which allows your mind to be receptive to the quit smoking suggestion in part two.
  2. In the second part, Gary unlocks the resistance you may have to becoming smoke-free.  As he explains in the video below, many people tell him they don’t want to give up cigarettes because they feel like they’re giving up an old friend.

Gary recommends that the audio be listened to daily for at least 7 days.

My personal opinion, there’s nothing preventing you from listening to it longer.  You have a Full 60 Day Money-Back Guarantee.

Quit Smoking Self Hypnosis by Gary Leggett 100% Satisfaction Guaranteed

Free Bonus

As a bonus, you’ll also receive an ebook that Gary wrote sharing the same tips he shares with his office clients to help them get the most out of their hypnosis sessions.

You can learn more about Quit Smoking Self-Hypnosis by Gary Leggett by clicking here.

Power Your Mind To Stop Smoking by Dr. Steve G. Jones

Power Your Mind To Stop Smoking by Dr. Steve G. Jones

 Dr. Steve G. Jones

Dr. Jones is one of the leading clinical hypnotherapists in the country.  He has been practicing since the mid-80’s when he ran an office in Beverly Hills and was known as the “hypnotherapist to the stars”.  From there he returned to his roots in Georgia, continued to see clients, wrote over 2 dozen books on the subject of hypnotherapy, produced hundreds of hypnosis sessions and programs, published research papers and furthers his education.  Most recently Steve earned his Doctorate in Education.

The Power Your Mind To Stop Smoking Program

Power Your Mind is one hypnosis session (about an hour long) available from Amazon.  One of the things that sets Dr. Jones apart, in addition to his extensive education, experience, and research is his professionalism.  Dr. Jones records his hypnosis sessions from his own private studio that he had built in his home.  You will notice the difference.  Power Your Mind To Stop Smoking is available on Amazon for 99 cents.

Why Only 99 Cents?

You may be wondering at this point, if Dr. Jones is so great, why is his hypnosis session only 99 cents?  Good question.

Power Your Mind is available as a download from Amazon.  Amazon does not allow refunds of its digital products.  This isn’t a problem because of the quality of Dr. Jones products, but as I’ve written elsewhere, you have to find the right session that appeals to you.  If there’s something about the hypnotherapist or the recording that you don’t like, it could prevent you from accepting the solutions.

When you click on the CD cover below, you can hear a sample of the actual hypnosis session.

Power Your Mind To Stop Smoking by Dr. Steve G. Jones

Another reason why this hypnosis session is only 99 cents, it doesn’t come with any bonuses.  This may not be right for you.  If you’re new to hypnosis, you may not realize that it takes more than just listening to the session.  Everything on the recordings, including Power Your Mind, is there for a reason and if you understand why its there, you can increase its effectiveness.

You can view Dr. Jones website Better Living With Hypnosis to read his free online resources to help you get the most out of your hypnosis session.

Power Your Mind To Stop Smoking is also available there with a 60 day Money-Back Guarantee but the price is $29.95.

You can purchase Power Your Mind To Stop Smoking from Amazon for 99 cents here.

Not Ready Yet?

OK, maybe you’re not ready to quit smoking yet.  Maybe you’re not convinced that hypnosis works.  Maybe you’re not sure that hypnosis works for smoking cessation.  Or maybe you’re not sure hypnosis is for you even though it’s safe and effective.

If you do nothing else, please do this one thing.  Sign up for my newsletter below.  You’ll get a weekly email with recent hypnosis success stories, tips to make your hypnosis as productive and useful as possible, and even some clips from shows and movies of the incredible and entertaining power of hypnosis.  Click on the picture below.  I promise I won’t spam you.

Skeptic courtesy David Goehring - Creative Commons

Skeptic courtesy CarbonNYC – Creative Commons

Fat Loss Factor Helps You Remove What Has Been Holding You Back

With each day in which we consume highly processed foods and other products that are rich in sugar content, our bodies store large quantities of unwanted residue. In order for the Fat Loss Factor to be successful and aid with losing weight, this residue must be eliminated. You can get rid of these damaging toxins by following the Factor’s detox schedule, a two week period of preparation for what’s to come. 

Continue reading Fat Loss Factor Helps You Remove What Has Been Holding You Back