Pilates involves a LOT of floor time. A 1/2″ to 5/8″ (12.7 to 15.9 mm) mat is the simple answer. (Convert [...]
Improve your quality of life today. Everyone can agree that regular exercise is necessary for the overall health and fitness [...]
Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older [...]
CrossFit is a recent fitness craze that has taken the nation by storm in just a few years. It was created by Greg Glassman, [...]
The word ‘probiotic’ means, “for life.” Probiotics are the beneficial bacteria that reside in your intestines and [...]
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