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Top 10 Foods For An Incredible All Natural Energy Boost

College student yawning from fatigueFatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While the most obvious cure for constant fatigue is to get a solid eight hours each night, or to take a quick nap in the afternoon, is it no secret that this is not always possible.

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Origins Of The CrossFit Exercise Program

CrossFit is a recent fitness craze that has taken the nation by storm in just a few years. It was created by Greg Glassman, a coach and former gymnast in Santa Cruz, California, over many decades. The ball began rolling when Glassman developed his own website where he would post daily workout routines or what he called, “the workout of the day.”

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Active Enzymes in probiotics help you lose weight and stay healthy

The Probiotic Advantage In Fermented Foods

The word ‘probiotic’ means, “for life.” Probiotics are the beneficial bacteria that reside in your intestines and that encourage the production of microflora in your gut – which, in turn provides you with healthy body systems. When an imbalance occurs between the healthy probiotic microflora and pathogenic microorganisms, the gut becomes an environment that could cause illnesses and diseases.

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Causes Of Probiotic Imbalance

There are several reasons that your body system may be imbalanced and Continue reading

How Fast Can You Get In Shape?

As with most things pertaining to the human body, when it comes to fitness you’ll find that there is no universal, one hit wonder, success recipe. Whether you plan on getting in shape or taking your fitness levels one step further, you’ll find that results may come quicker or slower, depending on a number of factors.

Fortunately, the most important factor in obtaining results is Continue reading

Activity. Nutrition. Recovery.

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