Nutrition Does NOT Have To Be Bland And Tasteless

Welcome to a world of better nutrition! As you can see, it is a very big world, complete with all kinds of foods, supplements, diets, and more. Because nutrition varies per person, it can be hard to find techniques that are helpful for you. Here are some suggestions and tips to follow.

Featured image: Dallas Farmers Market 1 courtesy Allen Sheffield – Creative Commons

Hypnosis can help you make eating healthy effortless.  By planting the idea in your subconscious mind that you enjoy vegetables and are not interested in sweet or salty snacks, you’ll find yourself eating the way you want to with no willpower necessary.  You’ll be doing it subconsciously, on auto-pilot.

Nutrition That Is Not Bland

It’s OK To Splurge In Moderation

Go ahead and eat some chips or candy. A diet built around depriving yourself of the things you love, will never last. If you love chocolate or chips or a steak, go ahead and indulge yourself. The key to a splurge is moderation. If you let yourself have a small treat every once in a while, you will be much more likely to stay on track, the rest of the time.

The Superstars Of Nutrition

Legumes are superstars of the nutritional world. They provide protein and help balance blood sugar. But they may seem dull. Just dress them up in a good recipe and they are superstars of taste also: lentils become a good veggie burger, chick peas become hummus, beans excel in Mexican dishes, and there is nothing better than a bowl of homemade pea soup on a cold winter day!

Substitute In Tofu

Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.

Mix A Variety Of Foods With A Blender

A great nutrition tip is to invest in a blender. Blenders are great because you can mix a wide variety of foods into one simple beverage. You can throw in a handful of fruits, a scoop of protein powder, and some oats in a blender to create a fantastic and healthy shake.

Make It White Meat

A great nutrition tip is to opt for white meat when you’re eating chicken or turkey. Although dark meat may taste good, it is much higher in fat. White meat is leaner and much healthier for you. Stay away from the thighs as well and stick with the breast.

Greek Yogurt Is High In Protein

Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

Substitute In Sweet Potatoes

Sweet potatoes are a comforting alternative to high-carb russet potatoes. Substitute them for fries or mashed potatoes. You should serve them with sugar and butter on the side. They also have anti-inflammatory properties, unlike the potatoes that can cause inflammation.

Make A List

Use a list when grocery shopping. People who go to the grocery store unprepared tend to spend more and buy less healthy food than those who go armed with a list of healthy foods they have decided to eat. Sit down and make a plan of meals to make that week. Next, make a corresponding list of ingredients you will need to prepare them as well as healthy snacks.

Don’t go to the store when you are hungry. If you are hungry then your blood sugar is probably low. If your blood sugar is low, then your body will crave sweets, fats and carbohydrates in order to give it the quick boost in insulin and sugar it wants. Avoid the temptation by having a healthy meal or snack before you shop.

Boost Your Immune System With A Healthy Diet

A healthy diet will help to boost your immune system. By boosting your body’s immune system your body will be able to fight against the impurities that cause skin problems. Just keeping track of what you are putting in your body and making sure that what you put in your body boosts the immune system.

Substitute Out Your Dairy

If you find yourself feeling kind of mucus filled after consuming dairy products or if you have an allergy to dairy products, it may be time to give it up. You can get the nutrition that dairy provides by switching to Greek style yogurt, cottage cheese and high-quality whey protein.

Hypnosis Can Help Keep You On Track

If you are trying to build a more nutritious diet, there is no shortage of information available to you. Every person’s body chemistry is unique, and a diet that’s effective for one person may not work for someone else. The goal of this article was to give you the information you need to make a plan of your own.

Clinical Hypnotherapist Dr. Steve G. Jones has many self-hypnosis audio recordings available that will help you make eating a nutritious diet easy and effortless.  He can help you control carbs and view food as fuel among many others which will help make it easy to stay healthy.

If you’d like to learn more about how hypnosis can help improve your life, subscribe to my newsletter.  Each week I send out a brief email that shares a tip on how to get the most out of self-hypnosis and the latest research that shows the effectiveness of hypnosis.  You can subscribe by clicking on the image.

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Advice To Getting Through Your Depression

Depression is a disorder that affects millions of people at some time in their life. For some, it becomes a chronic condition that can last for months or even years. There are many misunderstandings about this disorder and many ways to treat those who suffer from it. Self-hypnosis can be great tool to overcome depression and it works even better when used WITH other strategies.  The following article provides you with all the information you need to help yourself or a loved one understand and cope with this oftentimes debilitating illness.

Featured image: September 13, 2013 at 09:58pm courtesy Arya Ziai – Creative Commons

Advice To Get Through Depression

Keep Active In Social Activities

If you are suffering from depression, you should endeavor to keep active in social activities, even when it is the last thing you would want to do. When suffering from depression, it usually feels more comfortable to withdraw from the world and crawl into your protective shell. Closing yourself off from others will not help you beat depression though. You will find that being around others will help you feel less depressed.

Overcome Depression. Think Positively. Exercise Daily. Eat healthy. work Hard. Stay Strong. Worry Less. Dance More. Love Often. Be Happy. Use Self-Hypnosis Daily.
March 29, 2013 at 0804PM by Arya Ziai

The Power Of Positive Thinking

Although clinical depression is a medically documented disease with roots in your brain’s bio-chemistry, you will still be able to trick it sometimes. This basically means that the power of positive thinking will be an incredibly effective trick, as long as you are able to cut the sad moments before they get too strong.

Talk To A Psychiatrist About Medication

Do not be ashamed if your depression has forced you to have to take medication. Sometimes, depression symptoms are so bad that the best things to help them are medications. Talk to a psychiatrist to find out if medication is the right choice for your needs and which medication is best.

Take An Interest In The Arts

Becoming interested in the arts is a great way to help you beat your depression. If you like paintings or sculpture be sure to schedule lots of visits to local museums. Likewise if you like music be sure to visit as many concerts and shows as you are able to.

Dance!

Get dancing! Exercise is good for depression, but getting the motivation for a workout is hard enough when you are not depressed. Instead, throw on your favorite upbeat music. No slow, depressing songs allowed. Close your curtains if you are shy, and let loose. Not only will the movement get your blood pumping, the music can lift your mood.

Always Follow Medication Guidelines

Should your physician prescribe antidepressants for your depression, always follow the medication guidelines. Never make adjustments to your dosage, and never cease taking the drugs without getting advice from your physician. Patients often need to be weaned off of these drugs slowly to avoid dangerous side effects.

Eat A Variety Of Healthy Food

A handy tip for depression sufferers is to eat a variety of healthy, energizing foods. Depression can be exacerbated by diets full of sugar and other empty calories. Choosing fresh, organic produce can help lift one’s spirits and can provide life-affirming nutrients that are vital for good, physical as well as mental health.

Talk To Your Boss

If your job is part of the cause of your depression, you may want to think of cutting down on some of your harder duties. Talk to your boss about how you are feeling and ask if you can do lighter projects. Try not to bring the stresses of your job home with you.

Set Realistic Goals

A great tip that can help you fight depression is to start setting goals. The simple act of setting goals to overcome your depression can have a tremendous impact on your brain. You’ll start thinking differently and trying to figure out what you need to do in order to achieve your goals.

Make sure that your goals and expectations are realistic. This is important because you are setting yourself up for further depression and disappointment if you are longing for something that is not possible. Be sure to share your wishes and desires to keep yourself in check.

Forgive

When suffering from depression, sometimes it pays to forgive people who have done you wrong. Holding on to grudges and feeling hatred toward people can make you feel worse. Letting go of these negative feelings can help you learn how to feel more positive both toward yourself and toward others.

Talk To People You Trust

When it comes to managing your depression, be sure that you check with other people that you know and trust before making any life changing decisions. This is important so that you do not make any decisions that you cannot reverse while not in the best state of mind.

Depression Can Mask Other Feelings

Take better care of your health. Depression is a mean little devil and it makes people forget how to take good care of themselves and their health. Depression also masks other feelings, such as anxiety or fear, and depressed people may find themselves staying up late into the night, only to begin the next day feeling even worse. If you find this is happening to you, set and maintain regular bedtimes. If you have trouble sleeping, practice relaxation techniques, such as visualization or self-hypnosis, while in bed.

Recognizing Depression Symptoms Can Help You Live A More Fulfilling Life

Recognizing the signs and symptoms of depression and understanding the facts and fallacies about this common mood disorder can help you live a happier and more fulfilling life. In fact, if you are one of the millions who suffer from chronic depression, the information in the above article may even save your life.

Defeat is temporary, it is a path leading to success and truth. - Bruce Lee
October 13, 2013 at 0536PM by Arya Ziai

Hypnosis can be a powerful tool to overcome depression.  Unfortunately people give up on it before it starts to work.  There is a common misbelief that we can change our habits in 21 days.  The correct belief is that it takes a MINIMUM of 21 days, often it is much more.  Especially when it comes to habits that are deeply rooted in our self-identity like smoking, weight loss, and depression.

In my personal experience, I’ve often implemented a new habit for months at a time and think it is safely a part of me only to fall back to my old habits when a new stressor occurs.  This is why I recommend self-hypnosis as a daily habit for life.

If you’d like to learn more about self-hypnosis and how to use it, subscribe to my newsletter.  Each week you will get a brief email discussing the latest scientific research showing the effectiveness of hypnosis and tips on how to use it safely and productively in your own life.  You can subscribe by clicking on the image below.

Still not convinced? Sign up for my newsletter to receive the latest success stories using hypnosis.

Burn The Fat Transformation System – Exercise And Eat Your Way Fit

How To Lose Weight Without The Hassle

Learn some tips that can help you start losing weight safely. You can figure out everything you need not to fall for fad diets and how not to waste money on things that you don’t need to accomplish your weight loss goals. It’s not so scary once you know the basics.

Nutrition

When you are trying to lose weight, it helps to be knowledgeable about portion sizes so you are more aware of what you’re eating. For example, a portion of meat is only the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to ensure optimal nutrition while reducing calories.

A great way to help you lose weight is to switch the pasta you’re eating to whole wheat pasta. Pasta can sabotage your diet because it’s tasty and very easy to eat too much. Whole wheat pasta offers much more nutrition and is a great source of carbohydrates.

A really good way to help you lose weight is to consult a nutritionist. They can form an excellent diet for you that will help you with your weight loss goals. Nutritionists have a thorough understanding of nutrition and by consulting them you take the guesswork out of creating your own diet.

When considering a diet that provides an adequate nutrition level, be sure to balance out your carbohydrates, fats and protein. Each are extremely important to your health and fitness and should be balanced in a 50%, 30% and 20% distribution relative to how they were listed. It is definitely possible to provide leeway with each category, by approximately 10%.

An easy way to lose weight is to cut sugary treats like soda out of your diet! The calories in soda add up quickly, and all the sugar is not good for your nutrition. Your best bet for losing weight is to replace soda with water! Another suggestion – to ease into the change – is to try different kinds of juices before making a complete switch to water!

You should plan your meals ahead of time. Many people find it easier to eat healthy meals if they prepare them in advance. This helps you to be able to avoid fast food restaurants or grabbing junk food out of a vending machine. Proper nutrition is the key to a healthy life.

Put an end to your junk food habit. This is, of course, easier said than done for all of us. Your efforts at any type of new eating plan will e foiled if you can’t find a way to resist the bad stuff. This means fries, pizza, burgers, potato chips and ice cream. These foods offer very little in terms of nutrition, and are very unbalanced — they have way too much of something, typically fat or carbs or both.

To help with your weight loss efforts, do some research and educate yourself about food and nutrition. Reading the back of packages for calorie, fat, and sugar content is helpful, but valuable information can also be found elsewhere. For example, try doing an online search for foods that can help speed up your metabolism.

Exercise

Make a weight-loss plan as soon as you decide to lose weight. Decide how much weight you want to lose and make an exercise and diet plan. When you set your goals and write them down before you begin your diet, you are more likely to stick to your plan and receive successful results.

It is important to exercise when you are on a weight loss regimen. If you have time and money, become a member of your local gym. Some other ideas are jogging, walking and Pilates. It is important that you get your doctor in on your plans before you stat an exercise program. This is particularly true if you already have health problems. Most exercises can be performed outside during the day or in the comfort of your home.

weight loss is a fairly simple matter as long as you have hard work and dedication. In order to lose weight, one must find a healthy diet that works for them, along with a rigorous workout schedule to achieve their optimal weight. Diet pills are also useful when paired with diet and exercise.

Finding ways to have fun while losing weight can greatly improve weight loss results. A person who is having fun does not think about the work that they are doing. Also they will be more likely to want to exercise or otherwise lose weight. If one can have fun losing weight they will not have a problem trying to lose weight.

If you have a riding lawn mower, consider buying or trading it in for a push mower. If you push mow your yard, you will be burning many calories that can result in weight loss. While push mowing, you are walking and pushing a mower, both resulting in calories being burned. It can be great exercise for people who don’t enjoy traditional exercise.

Take your time and ease into a new healthy lifestyle over a few weeks, allowing your body to prepare itself for the weight loss you’re planning on giving it. You can take this time to adjust how much time you have to exercise, when it’s best to go grocery shopping (for example, WHEN YOU’RE NOT HUNGRY!), and how long you have to prepare all your meals.

Do not get discouraged if your weight loss begins to plateau. Initially, especially if you are doing more exercise, you lose water weight, which makes you drop weight quicker. When you notice your weight loss plateau, that is the perfect time to increase the intensity of your workout. This will help you maintain a steady and healthy weight loss program.

Keep records. keep records. If you keep track of exactly what you eat, how much exercise you get, and weight loss per week, you will be able to figure out what is working and what isn’t. Many people think they are eating a lot fewer calories than they actually are and by keeping a record, you can better control your food intake.

As you can see, losing weight safely works the best for you and is not as difficult as it may appear. It just requires doing research, working with your doctor, exercising, and eating right. The work will pay off once you see how it can help you live a healthier life.

Hypnosis And Other Tools To Help You Quit Smoking

Tools courtesy Moyan Brenn – Creative Commons

Smoking can really disrupt your everyday life. You have to interrupt what you’re doing to go outside and smoke, and you don’t feel right if you don’t have your favorite tobacco products with you. Read on to help you quit smoking once and for all. This article contains plenty of techniques to help you stop smoking.

Tools To Help You Stop Smoking

Hypnosis

Hypnosis can help quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.

Reward Your Milestones

While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. When you go an entire month, go to a fancy restaurant you don’t normally go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

Get Help From Family And Friends

When you are going to quit smoking, let your family and friends know. They will push you to continue with your quitting journey. Having a support system is the best way to quit. Doing so helps maximize your likelihood of success, and gets you closer to your goal.

Replace Bad Habits With Good Ones

If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.

Know Your Why

It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.

Increase Your Exercise

Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.

Avoid Temptation

If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.

Choose A Specific Date

Choose the date that you will quit and write it on the calendar. After you’ve done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you’re more likely to take action towards it. It’s harder to change your mind once you’ve made a commitment, and other people can help support you if they know about your quit date.

Get Rid Of Anything That Reminds You Of Smoking

Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Toss your lighters, cigarette case and ashtrays. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.

Ease Down

You’ll be more successful in your attempt to quit smoking if you ease down on how many cigarettes you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes per day you’ll smoke, gradually letting yourself smoke fewer and fewer until a set date when you’ll completely stop.

Don’t Use Excuses To Stop You Before You Start

Don’t use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn’t mean that you will. Make healthy eating choices when you’re feeling hungry because you aren’t smoking and the weight won’t pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.

Get Professional Help

Consider seeing a therapist or life coach to help you stop smoking. Mental health professionals are usually trained to help people overcome addictions. A counselor or coach can help you figure out what’s motivating you to smoke and assist you with coming up with strategies to help you quit smoking.

Hypnosis Can Be Your Most Powerful Stop Smoking Tool

An experienced, licensed hypnotist could help you to quit smoking for life. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as “quit smoking hypnosis,” are extremely effective.

You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal.

Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.

There are reviews of many good stop smoking hypnosis programs available on this site.  You can also learn how to make the most out of your hypnosis by subscribing to my newsletter.  Each week I share tips that help self-hypnotists make the most of their time.  You can subscribe by clicking on the picture below.

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Tips For Getting Better Sleep Through The Night

hackNY Spring 2011 Student Hackathon courtesy hackNY.org – Creative Commons

It’s a known fact that those suffering from insomnia have a hard life. Thankfully, there are many ways to fix your dilemma. Continue reading to learn the best advice for insomnia.

Better Sleep On Through The Night

(totally gratuitous Def Leppard reference)

Keep Your Environment Organized

Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.

A Light Snack (Maybe), Nothing More

Try a light snack to offset the problems with your insomnia. Nothing too heavy or extreme, just a few crackers or a piece of toast should do the trick. When you’re fighting with insomnia, a moderate snack can help put your body more at ease, helping you to fall asleep.

See Your Physician

If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.

Wiggle Your Toes (Seriously)

Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.

Get The Right Mattress

Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.

Search For Common Products That Contain Stimulants

Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.

Enjoy A Warm Bath

Take a bath that is warm, almost hot. In addition, add some Epsom salt or baking soda. That will make you feel calmer. The salts can soothe your muscles, and you might be more likely to fall asleep when you make an attempt later in the evening. Don’t make it too hot or too cold.

Don’t Drink Caffeine Before Bed

Do not drink caffeine before you go to bed. Drink water or herbal tea to help purify your system and help you sleep. Don’t eat treats full of sugar before bed either; doing so can give you an unwanted jolt of energy.

Supplement With 5-HTP

If you’re having trouble dropping off, a shortage of tryptophan might be to blame. You can find these nutrients in foods, such as tuna, cottage cheese and turkey. A 5-HTP supplement may help if that does not work. Serotonin is made of tryptophan, which helps you sleep better.

Avoid Heavy Late Night Snacks

Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body’s normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances.

Keep A Sleep Journal

To figure out what is keeping you from sleeping, consider keeping a sleep journal. To begin, place something by your bed with which you can count the number of times you wake up. You could put a bowl of pieces of paper next to a jar and drop one in the jar as you wake. Next, keep a journal by writing down what happened overnight and how you feel in it each morning.

Be Careful When Using Sleep Aids

It is tempting to use sleep aids when you have an insomnia problem, but be careful of becoming addictive to it. It’s a lot wiser to consult your personal physician about insomnia to see what he recommends.

Avoid Naps

If you are tired during the day, avoid taking a nap since this will increase your chances of staying awake far past your bed time. If you feel tired, take a shower, go for a jog or do anything else you can think of to stay awake until a little later.

Self-Hypnosis Can Be The Key

If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.

Hypnosis works in cooperation with your other stop insomnia methods and could be the key to finally achieving success.

Hypnosis treatments can reduce the effects of insomnia and help you go to sleep faster. Hypnosis will get down to the bottom of your psychological side effects that could be causing your condition. Find a good doctor in your area that can perform this procedure to help combat the effects of insomnia.

Insomnia’s impact extends beyond sufferers themselves, but also to their family members. Ideas like the ones in this article are perfect for you to get back to sleeping soundly at night. Hopefully, these tips give you a way to fight insomnia.

You can learn more about hypnosis for insomnia but reading some of the related posts on this site.  Also, if you subscribe to my newsletter you’ll get a brief email every week highlighting the latest hypnosis success stories and tips to help you get the most out of self-hypnosis.  Please subscribe by clicking on the image below.

Still not convinced? Sign up for my newsletter to receive the latest success stories using hypnosis.