How Pilates Benefits Overall Health and Wellness

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Everyone can agree that regular exercise is necessary for the overall health and fitness of humans. No matter what type of program or workout is used, the most important part is that you move and move regularly.

Featured image:  Work It Out courtesy Mateus Lunardi Dutra – Creative Commons

Sedentary lifestyles can lead to a plethora of diseases and ailments, and overweight and obesity. Plus, what some may not have considered is the fact that a sedentary lifestyle can also lead to much more difficult senior years.

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Origins Of The CrossFit Exercise Program

CrossFit is a recent fitness craze that has taken the nation by storm in just a few years. It was created by Greg Glassman, a coach and former gymnast in Santa Cruz, California, over many decades. The ball began rolling when Glassman developed his own website where he would post daily workout routines or what he called, “the workout of the day.”

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The Probiotic Advantage In Fermented Foods

The word ‘probiotic’ means, “for life.” Probiotics are the beneficial bacteria that reside in your intestines and that encourage the production of microflora in your gut – which, in turn provides you with healthy body systems. When an imbalance occurs between the healthy probiotic microflora and pathogenic microorganisms, the gut becomes an environment that could cause illnesses and diseases.

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Causes Of Probiotic Imbalance

There are several reasons that your body system may be imbalanced and Continue reading The Probiotic Advantage In Fermented Foods

I Will Teach You To Be Healthy

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