Work It Out courtesy Mateus Lunardi Dutra - Creative Commons

How Pilates Benefits Overall Health and Wellness

Improve your quality of life today.

Everyone can agree that regular exercise is necessary for the overall health and fitness of humans. No matter what type of program or workout is used, the most important part is that you move and move regularly.

Featured image:  Work It Out courtesy Mateus Lunardi Dutra – Creative Commons

Sedentary lifestyles can lead to a plethora of diseases and ailments, and overweight and obesity. Plus, what some may not have considered is the fact that a sedentary lifestyle can also lead to much more difficult senior years.

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CrossFit Fever courtesy CrossFit Fever Games - Creative Commons

Origins Of The CrossFit Exercise Program

CrossFit is a recent fitness craze that has taken the nation by storm in just a few years. It was created by Greg Glassman, a coach and former gymnast in Santa Cruz, California, over many decades. The ball began rolling when Glassman developed his own website where he would post daily workout routines or what he called, “the workout of the day.”

Featured image courtesy of CrossFit Fever – Creative Commons

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Acupuncture for Weight Loss: An Ancient Remedy Popular in Modern Times

Beginning Acupuncture For Weight Loss

As more and more people struggle with weight loss, a growing number of them are considering alternative methods, like gastro-intestinal surgeries, extreme cleansing diets for the short term, and even acupuncture for weight loss.

While there are a lot of people who will immediately disregard something like acupuncture, there are just as many who insist Continue reading

Active Enzymes in probiotics help you lose weight and stay healthy

The Probiotic Advantage In Fermented Foods

The word ‘probiotic’ means, “for life.” Probiotics are the beneficial bacteria that reside in your intestines and that encourage the production of microflora in your gut – which, in turn provides you with healthy body systems. When an imbalance occurs between the healthy probiotic microflora and pathogenic microorganisms, the gut becomes an environment that could cause illnesses and diseases.

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Causes Of Probiotic Imbalance

There are several reasons that your body system may be imbalanced and Continue reading

How Fast Can You Get In Shape?

As with most things pertaining to the human body, when it comes to fitness you’ll find that there is no universal, one hit wonder, success recipe. Whether you plan on getting in shape or taking your fitness levels one step further, you’ll find that results may come quicker or slower, depending on a number of factors.

Fortunately, the most important factor in obtaining results is Continue reading

Activity. Nutrition. Recovery.

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