You will have no other choice but to take the vitamins in order to meet the body’s micronutrient requirement. In fact, no amount of healthy food can meet your multivitamin requirements. By taking vitamins, it is possible to improve your body’s ability to fight infection. It is also possible that you can recover faster. So what are the vitamins that you should consider taking daily?
Vitamin C, also known as ascorbic acid, is a vitamin that plays a major role in the body’s ability to repair tissues. It can also help in fighting infection. Vitamin C is responsible for helping boost your body’s immune response. In fact, high levels of vitamin C has been seen by experts as a marker of great health.
Vitamin C is also seen as a great way to combat the effects of stress. Stress is known to depress the body’s immune response.
Multivitamin ginseng is becoming quite popular for several reasons. It can help patients dealing with high cholesterol levels and those who are suffering from diabetes. In fact, ginseng can also be considered even be considered as a nootropic given its role in improving cognitive functions.
Vitamin B1 or thiamin can help the body produce energy. It also helps in metabolizing fats. Apart from its role in metabolism, it also plays a crucial role in helping maintain proper nerve transmission.
Vitamin B2 (Riboflavin)
Riboflavin is considered as an antioxidant responsible for providing healthy skin. In addition to this, vitamin B2 can also help the body when it comes to breaking down all three macronutrients. The most popular source of riboflavin in food is milk. According to experts, one glass of milk already provides 30% of the body’s daily needs.
Another vitamin that you need to consider closely is vitamin D. Vitamin D works best when taken with calcium. Its role in the body is to help improve the absorption of calcium. This is the reason why a lot of menopausal women take both vitamin D and calcium supplementation. This helps prevent osteoporosis.
If you feel fatigued especially after physical activities, vitamin E is a great supplement that can help you recover. Vitamin E is an antioxidant that can help boost the body’s immune system and can deal with free radicals. In addition to this, it also helps in blood flow which plays a role in repairing tissues that have been damaged from strenuous activities.
Vitamin B7 (Biotin)
Vitamin B7 or biotin has a role in the body’s metabolism by helping maximize the available nutrients in the system. Apart from this, it can also help in improving the body’s supply of red blood cells. It is believed that with more red blood cells in the body brought by biotin, it can come in handy during physical activities.
Another fat-soluble vitamin that you shouldn’t take for granted is vitamin A. Vitamin A can help improve your vision. Other than this, it also plays a role in the skeletal system which is why it is important especially for young and growing individuals.
There are a lot of vitamins out there. This list aims to simplify what you can get from these important vitamins.
You can also look at our article on the best supplements to help with your fitness.
But of course, you should always talk to a health professional if you feel that you need to boost the amount of vitamins that you are taking. This ensures that you prevent a condition called hypervitaminosis.