4 Incredible Benefits of Wrestling

When you start practicing wrestling you will quickly realize there are some short term benefits like increased muscle tone, better fitness, and mood.

However, there are a many long term benefits to wrestling as well. It’s obvious that wrestling will help you develop a strong physique but it will also teach you some lessons that can translate to other areas in life.

In this article, we are going to present you the top health and fitness advantages of wrestling.

1. Mental Toughness and Self-Confidence

Similarly to all of the combat sports, when you wrestle you are all alone.

Yes, you will always have your coach and your team but they can’t enter the ring or the mat and fight for you.

This is a hard situation but the good news is that it will train your mind and make you mentally tough. If you have a weak mind you just won’t last.

There is a lot of willpower required to compete with other skilled individuals, to train and eat right, and especially for the weight-cut.

However, this will result in a massive boost in self-confidence which is extremely important not only for the mats but also in all of the areas in life – you need the confidence to go and get what you want, whether it is a job, business opportunity or anything that requires you to take action.

2. Discipline

Discipline is one of those things that you can’t go without in wrestling. In fact, discipline is essential for success in any area of life.

Sacrificing social life to train, eating right, waking up early for a run are things that will train and test your discipline every day.

But if you continue to follow your plan you will find that you are becoming more and more disciplined with every obstacle you pass. And this is extremely helpful in life.

3. Self-defense

Of course, wrestling will also teach you about self-defense. Being able to defend yourself might be life-saving in an unpleasant situation.

No one wants to find himself in such situations but you better be prepared when it happens.

Wrestling teaches you skills like positioning your body, grabbing hold of your opponent, control, and defending attacks.

These things alone will give you a big edge over an untrained attacker.

4. Fitness

The physical fitness you need to succeed in wrestling is incredible.

Wrestlers tend to develop very strong body in combination with improved balance, agility, and endurance.

Wrestling training is hard and a wrestling match is six minutes of non-stop action.

That means it will benefit your cardio. A lot.

The constant pushing and pulling with your upper body as well as trying to secure takedowns and defend them makes wrestling a great full-body workout.

Also, the knowledge and the habit to train regularly will keep you in shape long after you are done with wrestling.


As you may see, wrestling is a great combat sport for all kinds of people.

Doesn’t matter your age, height, weight, or gender; there are incredible benefits that come with training.

Even if your goal is simply to become fitter, be healthier, or lose weight, wrestling can definitely help you.

Of course, you can get a similar result in a regular fitness gym. However, if you are bored and sick of conventional fitness give wrestling a chance and you won’t regret it!