January 3, 2020How to Set SMART Fitness Goals Setting goals is important for getting ahead in life. But you have to go about it right. You have to create SMART goals. What…
December 27, 2019How Do I Get Rid Of Knots In My Legs? It started as a tightness in my calf not even a half mile into the run. I stopped and tried to stretch it out. It…
December 16, 2019How To Protect Your Eyes When Playing Sports (and Why It’s Important) Do you often enjoy playing sports? If so, are you taking steps to protect your eyes? Sporting eye injuries are surprisingly common and can…
October 20, 2019A Beginner’s Guide To Weight Loss At first losing weight can seem daunting. Here’s a secret: it doesn’t have to be. In this beginner’s guide to weight loss, we’ll cover…
October 15, 20194 Fitness Benefits of Brazilian Jiu Jitsu Staying fit is incredibly important if you want to live a healthy and happy life. However, a lot of us struggle with making room…
October 11, 2019These 3 Diet Tips Will Help You Lose Weight Through Science You should be careful with how you plan to lose weight. With so many diets, regimens, and supplements flooding your television screen and social…
October 1, 2019The Ultimate Concept 2 Buying Guide (for 2020) The Concept 2 rowing machine is the best indoor rower that money can buy. Concept 2’s machines are durable, easy to use, and devastating…
September 22, 2019How Much Water Should I Drink Daily? The Human body consists of 60% of water. We are continually losing water from our body through several excretion processes such as sweating, urination,…
September 22, 2019REVIEW: Emerge Fitness Gymnastic Rings Recently I was approached to test out and try a new set of gymnastic rings created by Emerge Fitness. Emerge Fitness is a new…
