We always wanted the best for ourselves. Staying fit and healthy is the best thing we can do to take good care of our body. But sometimes achieving that goal is hard for the reason that there are actually a lot of advices and tips out there. And it is best to know the top health tips that will surely work for you.
To make things easy for you to start with, we have gathered at least three of the healthiest guidelines. These are the things we know that works faster to anyone. This will surely help you reach your goal and road to healthiness.
DRINK A LOT OF WATER
If you’re just going to the boot camp, spin class or maybe going for a jog, it is very essential to let yourself hydrate to keep you energized and to achieve your desired workout. Though there are available drinks out there that is loaded with electrolyte and it is said to be good for athletic workouts, but still considered sugary drinks. Water is very essential and by drinking it, is always the best. An hour of exercising and working out needs to have a continuous intake of water.
In some point, there is no harm in drinking a type of drinks that the same with Gatorade. No worries with regards to the calorie content because this will only help you replenish the energy and boost more of it. Also, if you’re a kind of person who likes flavorful drinks while working out, well there are available low calorie drinks for you too. It is mostly available in the grocery or to your trusted store.
DO YOUR EXERCISE
Whether you’re in a gym, having daily run and jog or you’re enrolled in a music class and yoga, these things are considered exercise and workouts. These activity can boost your health and keep you weight in track. These can also lift up your self-esteem. And let you motivate in achieving your body healthy and fit.
If you’re into running in treadmill or jogging, you may invest great music and it will surely help you to get into groove. Bring with you your iPod music list and think any positive ways that will let you moving. It is know that most of the athletes listen to relaxing and calming music while doing intense workout. You may find any music that you know it may help uplift yourself.
Also consider bringing your time watch to check your entire activity. You can use any tools that has GPS to check the mileage you’re actually running. There are also available bracelet which you can use for you to track your vital information. You may also use a sunglass best for workout especially if you’re doing it outdoor. Use sunglasses that reduces squinting and glaring ability.
You may also want to engage yourself to shaking and moving while playing you favorite music. To make it more fun, you may invite your workout friends and any family member to join with you. Turn that volume up and get groove and have some laughs. The best thing happen here is that you are burning about 600 calories every hour.
KNOW WHAT YOU EAT
Most of us loves to eat food. But sometimes eating with no limits can make your health at risk. It doesn’t mean that you are not going to eat your favorite dessert and those food cravings. But you need to know the kind of food that you are going to eat. You need to know when and the amount of food you are actually eating.
If you crave for something sweet during night time, without worrying high calorie content then think first of “fruits”. By eating those healthy fruits, you may feel satisfied and has the big chance of avoiding those chocolates and cakes. You may also enjoy apples with peanut butter or fig halves with ricotta. You will surely sleep soundly knowing that you still on the right track of your diet.
On the other hand, do not feel guilty eating that ice cream or sundae. It will usually take 3500 calories to gain one pound of fats in your body. So eating that ice cream will not affect your weight. The important thing here, is the activity you are actually doing the next day. Be sure to reminded and never quit that right track.
You may also want to try eating mostly spicy, vegetables, lemons and fresh herbs. These are the amazing food to make your food and diet very alive and enjoyable to eat. These are all free from calorie content. You can eat these during your dinner time.
If you’re into marathon, it is also very important to know your strategy and guidelines to what kind of food you’re going to take in the morning. It should be something that can help you going and fueled your energy during the duration of the activity.
It is best to eat food with high in carbohydrates content such as oatmeal. You can add some pieces of fruits and cream cheese too. Experts also advice to eat at least 250 calories, more than an hour before the actual run happened. It is also good to add coffee in your breakfast to boost up more energy and makes you tough too.
Author: Usman Raza is a freelance writer, marketing specialist at Snoring Aids and co-founder of Usman Digital Media. When not working, he’s probably spending time with his family. Follow him on Facebook @usmanraza40 and Twitter @usmanintrotech.