4 Fitness Benefits of Brazilian Jiu Jitsu

Staying fit is incredibly important if you want to live a healthy and happy life.

However, a lot of us struggle with making room for daily activity mostly because we lack time, or just get bored by training the same thing over and over again.

Today, we are going to present to you a great way to stay fit – Brazilin Jiu-Jitsu(BJJ).

Why is it so great?

Because it is fun, you can’t get bored and it is a super intense workout.

More about the benefits you read below…

1. It’s a Great Workout

We already stated that BJJ is a great workout but why is that? The workouts often include drilling techniques and grappling with a real opponent. That makes it very hard because you are training with a fully-resisting opponent.

Jiu-Jitsu is a great form of aerobic activity and an overall workout for your body. You will feel every muscle on your body working – from the legs to the core, all the way to the neck.

Doesn’t matter if you are training with a BJJ gi or just a rashguard when you enter the gym you are guaranteed 2 things – to get a nice workout and to have fun.

2. Improved Flexibility

Quickly after you tackle into the BJJ world you will notice a big impact on your flexibility. This physical trait is extremely important for the sport and you will no doubt see improvements.

When you are new to this some of the moves may not come naturally to you. However, with training and drilling, you will feel how you become better and stronger.

3. Stress Relief

This is a big one. Training Jiu-Jitsu is a great way to escape from your busy everyday life. Sometimes we just need to stop thinking for an hour or two.

While in the gym you will be completely focused on the techniques and the sparring so you will forget about your everyday life struggles.

This has great effect on your mental health as well and you can notice some real positive dividends from it.

4. Increased Confidence

Being a martial art, BJJ is a great way to increase your confidence. Because after all, you will be a lot more confident if you know that you are able to defend yourself in a dangerous situation.

Of course, we are not saying that BJJ can save you from anything. Far from it. However, an increased confidence can greatly impact your life as it is one of the traits everybody around you notices.

If you ever struggled with self-confidence then it is a must to try some form of martial arts and Jiu-Jitsu is a great choice.

From your colleagues at work to your friends and family, they all will notice if you start gaining some confidence in yourself.


If you are looking for a fun new way of training then you should definitely give BJJ a shot.

It has a lot of benefits, some of which we already mentioned in the article and no disadvantages.

So head to the gym and enjoy training.