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how to set SMART fitness goals
January 3, 2020

How to Set SMART Fitness Goals

Setting goals is important for getting ahead in life. But you have to go about it right. You have to create SMART goals. What…

how to fix muscle knots in your legs
December 27, 2019

How Do I Get Rid Of Knots In My Legs?

It started as a tightness in my calf not even a half mile into the run.  I stopped and tried to stretch it out.  It…

concept 2 rower vs. airdyne assault bike
December 27, 2019

Concept 2 Rower vs. Assault Bike/Airdyne

One of the biggest question that home-gym owners are faced with is “should I buy a Concept 2 Rower or an Assault Bike?”. I…

eye health for sports
December 16, 2019

How To Protect Your Eyes When Playing Sports (and Why It’s Important)

Do you often enjoy playing sports? If so, are you taking steps to protect your eyes? Sporting eye injuries are surprisingly common and can…

October 20, 2019

A Beginner’s Guide To Weight Loss

At first losing weight can seem daunting. Here’s a secret: it doesn’t have to be. In this beginner’s guide to weight loss, we’ll cover…

October 15, 2019

4 Fitness Benefits of Brazilian Jiu Jitsu

Staying fit is incredibly important if you want to live a healthy and happy life. However, a lot of us struggle with making room…

October 11, 2019

These 3 Diet Tips Will Help You Lose Weight Through Science

You should be careful with how you plan to lose weight. With so many diets, regimens, and supplements flooding your television screen and social…

October 1, 2019

The Ultimate Concept 2 Buying Guide (for 2020)

The  Concept 2 rowing machine is the best indoor rower that money can buy. Concept 2’s machines are durable, easy to use, and devastating…

September 29, 2019

5 Health Benefits of Jiu-jitsu

Brazilian Jiu-Jitsu, brought into the spotlight in the 1990s by Royce Gracie’s meteoric rise through the ranks of Ultimate Fighting, is a martial art…

September 22, 2019

How To Pick The Perfect Running Shoe

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David Brett Fitness

All Things Fitness!

My name is David Brett,  I’m a health and fitness coach. Learn the best health and fitness tips right here on my site!

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