How to Set SMART Fitness Goals
Setting goals is important for getting ahead in life. But you have to go about it right. You have to…
How Do I Get Rid Of Knots In My Legs?
It started as a tightness in my calf not even a half mile into the run. I stopped and tried to…
Concept 2 Rower vs. Assault Bike/Airdyne
One of the biggest question that home-gym owners are faced with is "should I buy a Concept 2 Rower or…
How To Protect Your Eyes When Playing Sports (and Why It’s Important)
Do you often enjoy playing sports? If so, are you taking steps to protect your eyes? Sporting eye injuries are…
A Beginner’s Guide To Weight Loss
At first losing weight can seem daunting. Here’s a secret: it doesn’t have to be. In this beginner’s guide to…
4 Fitness Benefits of Brazilian Jiu Jitsu
Staying fit is incredibly important if you want to live a healthy and happy life. However, a lot of us…
These 3 Diet Tips Will Help You Lose Weight Through Science
You should be careful with how you plan to lose weight. With so many diets, regimens, and supplements flooding your…
The Ultimate Concept 2 Buying Guide (for 2020)
The Concept 2 rowing machine is the best indoor rower that money can buy. Concept 2’s machines are durable, easy…
5 Health Benefits of Jiu-jitsu
Brazilian Jiu-Jitsu, brought into the spotlight in the 1990s by Royce Gracie's meteoric rise through the ranks of Ultimate Fighting,…
How To Pick The Perfect Running Shoe
Content Provided By Virginia Spine Institute