Bretts Fitness Tips

If you wake up one morning to intense pain when trying to flex your foot, you are likely wondering what this type of pain…

If you are fed up of constantly having to shave off unwanted hair or the pain certain hair removal methods involve, you should consider…

ITU nurses are always in a state of perpetual motion. The circumstances in the ITU can change rapidly, and it is common for patients…

CBD is becoming the go-to alternative medicine everywhere. This is because of cannabinoid’s various healing benefits for ailments such as pain, inflammation, and cancer….

When you start practicing wrestling you will quickly realize there are some short term benefits like increased muscle tone, better fitness, and mood. However,…

Whether you work in the health services or emergency response industry, having good CPR skills is essential. Public health experts also insist that everyone…

Athletes are always cautioned about smoking because it may reduce their physical abilities. It is pretty obvious that the habit increases the chances of…

Frozen shoulder is a condition which causes your shoulder joint to be stiff and develop a lot of pain. This situation develops very gradually…

Building out a homegym is a fun, never-ending process. If you’re like me, you’ll constantly be looking to add, or upgrade, new equipment. And…

If you’re serious about your health, you’ve probably started tracking your ‘macros. It’s great way to keep track of your diet and make sure…